Light treatment for seasonal affective disorder
In an earlier post on the topic of seasonal affective disorder (SAD), a reader emphasized the importance of recognizing the influence of the circadian pacemaker on depression, and its importance when...
View ArticleLight therapy for seasonal affective disorder
Sarah Pullman writes about her experience with The LiteBook Elite. She suffers from seasonal affective disorder (SAD) and had success with the older model. I thought it might be useful to read her...
View ArticleTreating SAD with blue light
Bright visible-spectrum light therapy is effective treatment for seasonal affective disorder (SAD). Basic research suggests that blue wavelengths approximately 470 nm account for that effectiveness. To...
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